Workouts

10 min Arms & Light Weights
Olivia Amato
Monday 9/4/23 @ 12:49 PM
Difficulty: 6.42 / 10
 
10 min Cool Down Run
Jess Sims
Monday 9/4/23 @ 12:37 PM
Difficulty: 5.23 / 10
 
30 min Red (Taylor's Version) Run
Olivia Amato
Monday 9/4/23 @ 12:5 PM
Difficulty: 6.78 / 10
 
10 min Warm Up Run
Adrian Williams
Monday 9/4/23 @ 11:49 AM
Difficulty: 4.8 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Sunday 9/3/23 @ 1:13 PM
Difficulty: 6.95 / 10
 
20 min Tropical House Barre
Ally Love
Sunday 9/3/23 @ 12:51 PM
Difficulty: 5.57 / 10
 
Extra 10: Walk
Jess King
Saturday 9/2/23 @ 12:16 PM
Difficulty: 5.67 / 10
 
5K Kualoa Ranch Run
Saturday 9/2/23 @ 11:39 AM
Difficulty: 0 / 10
 
10 min Pre-Run Warm Up
Matt Wilpers
Saturday 9/2/23 @ 11:25 AM
Difficulty: 3.93 / 10
 
5 min Pop Punk Core Strength
Logan Aldridge
Friday 9/1/23 @ 11:41 AM
Difficulty: 6.01 / 10