Workouts

45 min Endurance Run
Susie Chan
Saturday 9/16/23 @ 11:3 AM
Difficulty: 7.28 / 10
 
10 min Pre-Run Warm Up
Matt Wilpers
Saturday 9/16/23 @ 10:53 AM
Difficulty: 3.93 / 10
 
20 min Low Impact Cardio
Rebecca Kennedy
Friday 9/15/23 @ 10:39 AM
Difficulty: 5.62 / 10
 
Thursday 9/14/23 @ 3:55 PM
Difficulty: NaN / 10
 
30 min HIIT & Hills Run
Jess Sims
Thursday 9/14/23 @ 1:34 PM
Difficulty: 8.24 / 10
 
Extra 10: Endurance
Selena Samuela
Thursday 9/14/23 @ 1:23 PM
Difficulty: 5.96 / 10
 
20 min Power Walk
Jess Sims
Thursday 9/14/23 @ 12:55 PM
Difficulty: 6.53 / 10
 
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Wednesday 9/13/23 @ 10:53 AM
Difficulty: 0 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Wednesday 9/13/23 @ 10:6 AM
Difficulty: 6.92 / 10
 
10 min Sleep Meditation
Kirra Michel
Wednesday 9/13/23 @ 2:36 AM
Difficulty: 0 / 10