Workouts

45 min Pop Run
Susie Chan
Thursday 9/21/23 @ 10:4 AM
Difficulty: 7.33 / 10
 
5 min Pre-Run Warm Up
Susie Chan
Thursday 9/21/23 @ 9:59 AM
Difficulty: 3.59 / 10
 
10 min LP Giobbi Full Body Stretch
Matty Maggiacomo
Wednesday 9/20/23 @ 10:47 AM
Difficulty: 3.5 / 10
 
45 min EDM Full Body Strength
Rebecca Kennedy
Wednesday 9/20/23 @ 9:59 AM
Difficulty: 7.56 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Tuesday 9/19/23 @ 2:37 PM
Difficulty: 6.61 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 9/19/23 @ 2:26 PM
Difficulty: 6.52 / 10
 
45 min Progression Run
Susie Chan
Tuesday 9/19/23 @ 1:26 PM
Difficulty: 7.46 / 10
 
15 min Earth Day Walk
Susie Chan
Monday 9/18/23 @ 12:45 PM
Difficulty: 3.9 / 10
 
20 min API Heritage Walk
Susie Chan
Monday 9/18/23 @ 12:25 PM
Difficulty: 4.13 / 10
 
30 min Recovery Run
Susie Chan
Monday 9/18/23 @ 11:54 AM
Difficulty: 5.46 / 10