Workouts

60 min Intention Setting Walk
Kirsten Ferguson
Sunday 9/24/23 @ 12:57 PM
Difficulty: 6.65 / 10
 
15 min 90s Run
Susie Chan
Saturday 9/23/23 @ 1:39 PM
Difficulty: 5.59 / 10
 
45 min 2000s Run
Susie Chan
Saturday 9/23/23 @ 12:52 PM
Difficulty: 6.66 / 10
 
10 min Warm Up Walk
Rebecca Kennedy
Saturday 9/23/23 @ 12:42 PM
Difficulty: 3.84 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Friday 9/22/23 @ 11:58 AM
Difficulty: 5.25 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 9/22/23 @ 11:47 AM
Difficulty: 7.18 / 10
 
20 min Sweat Steady: Low Impact Ride
Jess King
Friday 9/22/23 @ 11:25 AM
Difficulty: 6.81 / 10
126kj
84rpm
37%
16mph
20 min House Ride
Jess King
Friday 9/22/23 @ 11:4 AM
Difficulty: 7.77 / 10
118kj
74rpm
40%
16mph
10 min Arms & Light Weights
Susie Chan
Thursday 9/21/23 @ 10:58 AM
Difficulty: 5.46 / 10
 
5 min Post-Run Stretch
Susie Chan
Thursday 9/21/23 @ 10:52 AM
Difficulty: 3.06 / 10