Workouts

30 min Classic Rock Walk
Susie Chan
Friday 1/12/24 @ 12:32 PM
Difficulty: 5.36 / 10
 
20 min Soundtrack Strength Club
Callie Gullickson
Friday 1/12/24 @ 12:9 PM
Difficulty: 6.79 / 10
 
10 min Core Strength
Selena Samuela
Friday 1/12/24 @ 11:57 AM
Difficulty: 6.64 / 10
 
30 min Sleep Meditation
Kirra Michel
Friday 1/12/24 @ 3:39 AM
Difficulty: 2.5 / 10
 
15 min Core Strength
Emma Lovewell
Wednesday 1/10/24 @ 10:56 PM
Difficulty: 7.08 / 10
 
10 min AFO Post Run Stretch: Muse
Susie Chan
Wednesday 1/10/24 @ 10:46 PM
Difficulty: 0 / 10
 
5 min Cool Down Run
Susie Chan
Wednesday 1/10/24 @ 10:38 PM
Difficulty: 3.92 / 10
 
Extra 10: Madonna Run
Susie Chan
Wednesday 1/10/24 @ 10:27 PM
Difficulty: 5.93 / 10
 
20 min HIIT Run
Susie Chan
Wednesday 1/10/24 @ 10:6 PM
Difficulty: 7.52 / 10
 
5 min Warm Up Run
Susie Chan
Wednesday 1/10/24 @ 10:0 PM
Difficulty: 4.11 / 10