Workouts

20 min Lunar New Year Run
Susie Chan
Tuesday 10/10/23 @ 11:31 AM
Difficulty: 6.33 / 10
 
30 min Pop Run
Susie Chan
Tuesday 10/10/23 @ 11:0 AM
Difficulty: 7.19 / 10
 
5 min Warm Up Run
Susie Chan
Tuesday 10/10/23 @ 10:54 AM
Difficulty: 4.09 / 10
 
30 min Pop Run
Susie Chan
Monday 10/9/23 @ 9:12 PM
Difficulty: 0 / 10
 
30 min Classic Rock Run
Susie Chan
Sunday 10/8/23 @ 11:25 AM
Difficulty: 7.19 / 10
 
20 min Gospel Walk
Kirsten Ferguson
Saturday 10/7/23 @ 12:47 PM
Difficulty: 5.1 / 10
 
10 min AFO Post-Run Stretch: John Mayer
Andy Speer
Thursday 10/5/23 @ 11:3 AM
Difficulty: 3.41 / 10
 
60 min Progression Run
Susie Chan
Thursday 10/5/23 @ 10:0 AM
Difficulty: 7.39 / 10
 
10 min Pre-Run Warm Up
Matt Wilpers
Thursday 10/5/23 @ 9:50 AM
Difficulty: 3.93 / 10
 
10 min Arms & Light Weights
Joslyn Thompson Rule
Wednesday 10/4/23 @ 11:32 AM
Difficulty: 5.58 / 10