Workouts

10 min Standing Core Strength
Rebecca Kennedy
Friday 10/13/23 @ 11:45 AM
Difficulty: 5.64 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 10/13/23 @ 11:40 AM
Difficulty: 3.19 / 10
 
30 min Sweat Steady: Low Impact Ride
Jess King
Friday 10/13/23 @ 11:6 AM
Difficulty: 7.11 / 10
180kj
79rpm
38%
16mph
10 min Peace Meditation
Anna Greenberg
Friday 10/13/23 @ 2:21 AM
Difficulty: 2.57 / 10
 
Extra 10: Endurance
Susie Chan
Thursday 10/12/23 @ 11:27 PM
Difficulty: 6.24 / 10
 
45 min HIIT & Hills Run
Susie Chan
Thursday 10/12/23 @ 10:40 PM
Difficulty: 8.3 / 10
 
10 min Warm Up Run
Susie Chan
Thursday 10/12/23 @ 10:29 PM
Difficulty: 4.95 / 10
 
20 min Sleep Meditation
Kirra Michel
Thursday 10/12/23 @ 2:30 AM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Susie Chan
Tuesday 10/10/23 @ 11:59 AM
Difficulty: 3.06 / 10
 
5 min Cool Down Run
Susie Chan
Tuesday 10/10/23 @ 11:51 AM
Difficulty: 4.19 / 10