Workouts
15 min Caribbean Walk
Joslyn Thompson Rule
Thursday 11/23/23 @ 2:0 PM
Difficulty: 4.15 / 10
20 min Arms & Shoulders Strength
Selena Samuela
Wednesday 11/22/23 @ 2:12 PM
Difficulty: 6.52 / 10
45 min Hiking Bootcamp: Standing Core
Rebecca Kennedy
Wednesday 11/22/23 @ 1:26 PM
Difficulty: 6.77 / 10
91kj
73rpm
41%
16mph
201kj
74rpm
43%
17mph
10 min Arms & Light Weights
Kirsten Ferguson
Monday 11/20/23 @ 11:35 PM
Difficulty: 7.04 / 10