Workouts

15 min Caribbean Walk
Joslyn Thompson Rule
Thursday 11/23/23 @ 2:0 PM
Difficulty: 4.15 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Wednesday 11/22/23 @ 2:12 PM
Difficulty: 6.52 / 10
 
45 min Hiking Bootcamp: Standing Core
Rebecca Kennedy
Wednesday 11/22/23 @ 1:26 PM
Difficulty: 6.77 / 10
 
15 min Classic Rock Walk
Susie Chan
Tuesday 11/21/23 @ 6:2 PM
Difficulty: 4.62 / 10
 
10 min Arms & Light Weights
Jess King
Tuesday 11/21/23 @ 11:52 AM
Difficulty: 5.98 / 10
 
15 min Holiday Ride
Jess King
Tuesday 11/21/23 @ 11:35 AM
Difficulty: 6.75 / 10
91kj
73rpm
41%
16mph
30 min EDM Ride
Jess King
Tuesday 11/21/23 @ 11:4 AM
Difficulty: 7.95 / 10
201kj
74rpm
43%
17mph
10 min Arms & Light Weights
Kirsten Ferguson
Monday 11/20/23 @ 11:35 PM
Difficulty: 7.04 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 11/20/23 @ 11:25 PM
Difficulty: 6.81 / 10
 
20 min Premiere Run
Susie Chan
Monday 11/20/23 @ 11:2 PM
Difficulty: 6.17 / 10