Workouts

5 min Warm Up Run
Susie Chan
Wednesday 1/17/24 @ 11:7 PM
Difficulty: 4.2 / 10
 
20 min Full Body Strength
Ben Alldis
Tuesday 1/16/24 @ 10:50 PM
Difficulty: 6.68 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Tuesday 1/16/24 @ 10:44 PM
Difficulty: 0 / 10
 
30 min Reggaeton Ride
Camila Ramón
Tuesday 1/16/24 @ 10:13 PM
Difficulty: 7.66 / 10
197kj
77rpm
41%
17mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Monday 1/15/24 @ 3:49 PM
Difficulty: 6.46 / 10
 
10 min Core Strength
Logan Aldridge
Monday 1/15/24 @ 3:36 PM
Difficulty: 6.33 / 10
 
60 min Walk + Run
Mariana Fernández
Monday 1/15/24 @ 2:29 PM
Difficulty: 7.58 / 10
 
20 min Sleep Meditation
Kirra Michel
Monday 1/15/24 @ 3:29 AM
Difficulty: 0 / 10
 
45 min Pop Walk
Rebecca Kennedy
Saturday 1/13/24 @ 1:58 PM
Difficulty: 6.48 / 10
 
45 min Pop Run
Susie Chan
Saturday 1/13/24 @ 9:26 AM
Difficulty: 7.1 / 10