Workouts

20 min 2000s Walk
Jess King
Monday 5/6/24 @ 10:59 PM
Difficulty: 6.23 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Monday 5/6/24 @ 5:31 PM
Difficulty: 5.86 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Monday 5/6/24 @ 5:20 PM
Difficulty: 0 / 10
 
10 min Core Strength
Selena Samuela
Monday 5/6/24 @ 5:9 PM
Difficulty: 6.96 / 10
 
15 min Power Walk
Jess King
Monday 5/6/24 @ 12:49 PM
Difficulty: 6.12 / 10
 
15 min Groove Ride
Denis Morton
Monday 5/6/24 @ 12:29 PM
Difficulty: 7.2 / 10
175kj
87rpm
48%
21mph
30 min Back & Biceps
Rebecca Kennedy
Monday 5/6/24 @ 11:46 AM
Difficulty: 7.29 / 10
 
20 min Pop Walk
Jermaine Johnson
Sunday 5/5/24 @ 2:38 PM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Hannah Corbin
Sunday 5/5/24 @ 2:20 PM
Difficulty: 3.93 / 10
119kj
84rpm
49%
21mph
Extra 10: HIIT Ride
Kendall Toole
Sunday 5/5/24 @ 2:7 PM
Difficulty: 7.78 / 10
120kj
86rpm
49%
21mph