Workouts

30 min Top 50 Music Walk + Run: #20-11
Matty Maggiacomo
Saturday 12/30/23 @ 9:51 PM
Difficulty: 7.03 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 12/30/23 @ 3:31 PM
Difficulty: 7.49 / 10
 
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Saturday 12/30/23 @ 2:58 PM
Difficulty: 0 / 10
348kj
87rpm
48%
21mph
30 min Chest & Triceps
Rebecca Kennedy
Saturday 12/30/23 @ 2:22 PM
Difficulty: 7.67 / 10
 
30 min Top 50 Music Walk: #40-31
Kirsten Ferguson
Friday 12/29/23 @ 6:20 PM
Difficulty: 5.7 / 10
 
5 min Full Body Stretch
Emma Lovewell
Friday 12/29/23 @ 3:27 PM
Difficulty: 3.11 / 10
 
5 min Core Strength
Emma Lovewell
Friday 12/29/23 @ 3:21 PM
Difficulty: 6.39 / 10
 
10 min Arms & Shoulders Strength
Andy Speer
Friday 12/29/23 @ 3:10 PM
Difficulty: 7.54 / 10
 
20 min Upper Body Strength
Jess Sims
Friday 12/29/23 @ 2:48 PM
Difficulty: 6.88 / 10
 
20 min Recovery Ride
Olivia Amato
Friday 12/29/23 @ 2:26 PM
Difficulty: 6.1 / 10
224kj
87rpm
47%
21mph