Workouts

10 min Kitsilano Beaches Ride
Thursday 2/1/24 @ 1:31 PM
Difficulty: 0 / 10
99kj
90rpm
43%
20mph
15 min R&B Ride
Hannah Frankson
Thursday 2/1/24 @ 1:14 PM
Difficulty: 6.3 / 10
174kj
87rpm
48%
21mph
20 min 90s Ride
Hannah Frankson
Thursday 2/1/24 @ 12:52 PM
Difficulty: 6.76 / 10
231kj
86rpm
48%
21mph
10 min Full Body Stretch
Logan Aldridge
Wednesday 1/31/24 @ 6:42 PM
Difficulty: 0 / 10
 
30 min Legs & Shoulders
Rebecca Kennedy
Wednesday 1/31/24 @ 6:8 PM
Difficulty: 7.55 / 10
 
20 min 90s Walk
Joslyn Thompson Rule
Wednesday 1/31/24 @ 1:41 PM
Difficulty: 5.3 / 10
 
20 min Low Impact Ride
Hannah Corbin
Wednesday 1/31/24 @ 1:18 PM
Difficulty: 5.96 / 10
226kj
86rpm
48%
21mph
20 min 80s Rock Ride
Ben Alldis
Wednesday 1/31/24 @ 12:55 PM
Difficulty: 0 / 10
231kj
86rpm
48%
21mph
30 min R&B Walk
Kirsten Ferguson
Tuesday 1/30/24 @ 6:12 PM
Difficulty: 0 / 10
 
30 min Back & Biceps
Rebecca Kennedy
Tuesday 1/30/24 @ 12:20 PM
Difficulty: 7.29 / 10