Workouts

Extra 10: Hike
Jess King
Monday 5/13/24 @ 12:59 PM
Difficulty: 0 / 10
 
30 min Two For One Mother's Day Ride
Jess & Robin
Monday 5/13/24 @ 12:24 PM
Difficulty: 7.29 / 10
330kj
87rpm
47%
21mph
30 min Upper Body Strength
Rebecca Kennedy
Monday 5/13/24 @ 11:47 AM
Difficulty: 7.63 / 10
 
10 min P!nk Cool Down Ride
Christine D'Ercole
Sunday 5/12/24 @ 12:47 PM
Difficulty: 4.26 / 10
119kj
86rpm
49%
21mph
20 min Mother's Day Ride
Christine D'Ercole
Sunday 5/12/24 @ 12:25 PM
Difficulty: 0 / 10
232kj
87rpm
48%
21mph
20 min Mother's Day Ride
Christine D'Ercole
Sunday 5/12/24 @ 12:24 PM
Difficulty: 0 / 10
kj
rpm
%
0mph
Extra 10: Listening Party Walk
Rebecca Kennedy
Saturday 5/11/24 @ 2:22 PM
Difficulty: 5.27 / 10
 
5 min Cool Down Ride
Robin Arzón
Saturday 5/11/24 @ 2:15 PM
Difficulty: 3.91 / 10
61kj
84rpm
50%
22mph
15 min Pop Ride
Robin Arzón
Saturday 5/11/24 @ 1:58 PM
Difficulty: 6.71 / 10
172kj
86rpm
48%
21mph
10 min Core Strength
Rebecca Kennedy
Saturday 5/11/24 @ 1:42 PM
Difficulty: 0 / 10