Workouts

20 min 90s Ride
Hannah Frankson
Wednesday 2/21/24 @ 2:11 PM
Difficulty: 7.11 / 10
242kj
88rpm
48%
21mph
10 min Warm Up Ride
Christine D'Ercole
Wednesday 2/21/24 @ 1:59 PM
Difficulty: 4.88 / 10
117kj
87rpm
48%
21mph
30 min Upper Body Strength
Rebecca Kennedy
Wednesday 2/21/24 @ 1:22 PM
Difficulty: 7.38 / 10
 
30 min 2010s Walk
Jon Hosking
Tuesday 2/20/24 @ 4:14 PM
Difficulty: 6.32 / 10
 
Extra 10: Low Impact Ride
Ally Love
Tuesday 2/20/24 @ 12:37 PM
Difficulty: 0 / 10
113kj
86rpm
48%
21mph
20 min Pop Ride
Ben Alldis
Tuesday 2/20/24 @ 12:15 PM
Difficulty: 7.58 / 10
222kj
87rpm
47%
21mph
30 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 2/20/24 @ 11:40 AM
Difficulty: 8 / 10
 
30 min Two For One Walk + Run
Joslyn & Susie
Monday 2/19/24 @ 6:34 PM
Difficulty: 6.89 / 10
 
Extra 10: Walk
Jess King
Monday 2/19/24 @ 3:22 PM
Difficulty: 6.4 / 10
 
30 min Vinyl Vault Ride
Hannah Corbin
Monday 2/19/24 @ 2:49 PM
Difficulty: 6.95 / 10
363kj
89rpm
48%
21mph