Workouts

10 min Lower Body Stretch
Jess King
Friday 2/23/24 @ 2:34 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 2/23/24 @ 2:29 PM
Difficulty: 3.49 / 10
56kj
95rpm
43%
21mph
Extra 10: Tabata Ride
Emma Lovewell
Friday 2/23/24 @ 2:18 PM
Difficulty: 7.9 / 10
117kj
88rpm
48%
21mph
15 min Pick-Me-Up Ride
Hannah Corbin
Friday 2/23/24 @ 2:1 PM
Difficulty: 5.69 / 10
175kj
88rpm
48%
21mph
45 min Full Body Strength
Rebecca Kennedy
Friday 2/23/24 @ 1:6 PM
Difficulty: 7.95 / 10
 
20 min Country Walk
Selena Samuela
Thursday 2/22/24 @ 12:35 PM
Difficulty: 5.67 / 10
 
10 min P!nk Cool Down Ride
Christine D'Ercole
Thursday 2/22/24 @ 12:21 PM
Difficulty: 4.26 / 10
114kj
85rpm
49%
21mph
Extra 10: Low Impact Ride
Camila Ramón
Thursday 2/22/24 @ 12:21 PM
Difficulty: 5.85 / 10
kj
rpm
%
0mph
Extra 10: HIIT Ride
Leanne Hainsby
Thursday 2/22/24 @ 12:8 PM
Difficulty: 0 / 10
115kj
87rpm
48%
21mph
20 min Low Impact Ride
Emma Lovewell
Thursday 2/22/24 @ 11:46 AM
Difficulty: 5.6 / 10
219kj
86rpm
47%
21mph