Workouts

10 min Waterford Greenway Ride
Thursday 5/16/24 @ 11:44 AM
Difficulty: 0 / 10
110kj
90rpm
44%
21mph
30 min Country Pop Ride
Leanne Hainsby
Thursday 5/16/24 @ 11:12 AM
Difficulty: 7.19 / 10
360kj
87rpm
48%
21mph
30 min Walk & Talk
Matty Maggiacomo
Wednesday 5/15/24 @ 4:28 PM
Difficulty: 6.27 / 10
 
Extra 10: Low Impact Ride
Kendall Toole
Wednesday 5/15/24 @ 11:59 AM
Difficulty: 5.38 / 10
118kj
86rpm
48%
21mph
20 min 80s Pop Ride
Ally Love
Wednesday 5/15/24 @ 11:37 AM
Difficulty: 7.08 / 10
227kj
86rpm
48%
21mph
30 min Upper Body Strength
Rebecca Kennedy
Wednesday 5/15/24 @ 11:1 AM
Difficulty: 7.38 / 10
 
15 min 90s Rock Ride
Ben Alldis
Tuesday 5/14/24 @ 11:52 AM
Difficulty: 7.51 / 10
164kj
86rpm
47%
21mph
15 min 90s Ride
Hannah Frankson
Tuesday 5/14/24 @ 11:35 AM
Difficulty: 6.55 / 10
168kj
85rpm
48%
21mph
30 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 5/14/24 @ 10:58 AM
Difficulty: 8 / 10
 
30 min Mother's Day Walk
Matty Maggiacomo
Monday 5/13/24 @ 5:56 PM
Difficulty: 5.8 / 10