Workouts

Extra 10: HIIT Ride
Tunde Oyeneyin
Friday 3/1/24 @ 2:33 PM
Difficulty: 8 / 10
123kj
89rpm
48%
22mph
45 min Full Body Strength
Rebecca Kennedy
Friday 3/1/24 @ 1:41 PM
Difficulty: 7.95 / 10
 
20 min 90s Hip Hop Walk
Joslyn Thompson Rule
Thursday 2/29/24 @ 12:35 PM
Difficulty: 0 / 10
 
10 min Appian Way Ride
Thursday 2/29/24 @ 12:20 PM
Difficulty: 0 / 10
102kj
89rpm
44%
20mph
15 min Classic Rock Ride
Sam Yo
Thursday 2/29/24 @ 12:3 PM
Difficulty: 0 / 10
165kj
88rpm
46%
21mph
15 min 2010s Pop Ride
Bradley Rose
Thursday 2/29/24 @ 11:46 AM
Difficulty: 6.64 / 10
163kj
87rpm
47%
21mph
5 min Cool Down Ride
Olivia Amato
Wednesday 2/28/24 @ 12:52 PM
Difficulty: 0 / 10
53kj
95rpm
43%
20mph
Extra 10: Climb Ride
Matt Wilpers
Wednesday 2/28/24 @ 12:40 PM
Difficulty: 7.36 / 10
116kj
87rpm
48%
21mph
20 min Classic Rock Ride
Jenn Sherman
Wednesday 2/28/24 @ 12:17 PM
Difficulty: 7.02 / 10
229kj
88rpm
47%
21mph
30 min Upper Body Strength
Rebecca Kennedy
Wednesday 2/28/24 @ 11:40 AM
Difficulty: 7.38 / 10