Workouts

15 min HIIT Ride
Bradley Rose
Tuesday 3/26/24 @ 11:21 AM
Difficulty: 7.61 / 10
166kj
86rpm
47%
21mph
15 min 70s Pop Ride
Leanne Hainsby
Tuesday 3/26/24 @ 11:3 AM
Difficulty: 6.43 / 10
161kj
87rpm
46%
21mph
30 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 3/26/24 @ 10:27 AM
Difficulty: 8 / 10
 
Extra 10: Walk
Kirsten Ferguson
Monday 3/25/24 @ 1:5 PM
Difficulty: 5.61 / 10
 
30 min Rock Ride
Hannah Corbin
Monday 3/25/24 @ 12:33 PM
Difficulty: 7.06 / 10
356kj
87rpm
48%
21mph
30 min Upper Body Strength
Rebecca Kennedy
Monday 3/25/24 @ 11:53 AM
Difficulty: 7.63 / 10
 
15 min 90s Walk
Jermaine Johnson
Sunday 3/24/24 @ 2:49 PM
Difficulty: 5.42 / 10
 
Sunday 3/24/24 @ 2:0 PM
Difficulty: NaN / 10
500kj
87rpm
47%
21mph
15 min Hip Hop Walk
Kirsten Ferguson
Saturday 3/23/24 @ 2:10 PM
Difficulty: 5.87 / 10
 
15 min 2000s Ride
Ben Alldis
Saturday 3/23/24 @ 1:52 PM
Difficulty: 6.94 / 10
175kj
87rpm
48%
21mph