Workouts

30 min Low Impact Ride
Ben Alldis
Thursday 4/4/24 @ 11:38 AM
Difficulty: 6.4 / 10
355kj
88rpm
48%
21mph
15 min Dance Music Walk
Jon Hosking
Wednesday 4/3/24 @ 12:59 PM
Difficulty: 0 / 10
 
Extra 10: HIIT Ride
Jess King
Wednesday 4/3/24 @ 12:46 PM
Difficulty: 8.29 / 10
123kj
85rpm
50%
22mph
20 min 90s Pop Ride
Jenn Sherman
Wednesday 4/3/24 @ 12:23 PM
Difficulty: 7 / 10
238kj
87rpm
48%
21mph
20 min Femme Power Full Body Strength
Ben Alldis
Wednesday 4/3/24 @ 11:42 AM
Difficulty: 0 / 10
 
20 min Metrics Walk + Run
Jon Hosking
Tuesday 4/2/24 @ 5:5 PM
Difficulty: 6.33 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 4/2/24 @ 11:32 AM
Difficulty: 6.29 / 10
 
10 min Resistance Bands: Lower Body
Hannah Corbin
Tuesday 4/2/24 @ 11:20 AM
Difficulty: 6.19 / 10
 
Extra 10: Hike
Matty Maggiacomo
Tuesday 4/2/24 @ 11:9 AM
Difficulty: 6.19 / 10
 
Extra 10: Low Impact Ride
Denis Morton
Tuesday 4/2/24 @ 10:57 AM
Difficulty: 4.55 / 10
115kj
88rpm
47%
21mph