Workouts

30 min Legs & Biceps
Rebecca Kennedy
Wednesday 4/24/24 @ 1:8 PM
Difficulty: 7.67 / 10
 
20 min Hip Hop Walk
Joslyn Thompson Rule
Tuesday 4/23/24 @ 3:26 PM
Difficulty: 5.53 / 10
 
20 min Walk + Run
Logan Aldridge
Tuesday 4/23/24 @ 3:2 PM
Difficulty: 5.91 / 10
 
Extra 10: Low Impact Ride
Robin Arzón
Tuesday 4/23/24 @ 12:59 PM
Difficulty: 0 / 10
112kj
87rpm
47%
21mph
20 min Pop Ride
Leanne Hainsby
Tuesday 4/23/24 @ 12:37 PM
Difficulty: 0 / 10
229kj
87rpm
48%
21mph
30 min Legs & Core
Rebecca Kennedy
Tuesday 4/23/24 @ 12:0 PM
Difficulty: 6.97 / 10
 
30 min Walk + Run
Logan Aldridge
Monday 4/22/24 @ 5:15 PM
Difficulty: 6.54 / 10
 
10 min Barcelona Ride
Monday 4/22/24 @ 1:7 PM
Difficulty: 0 / 10
109kj
93rpm
44%
21mph
20 min 70s Ride
Bradley Rose
Monday 4/22/24 @ 12:44 PM
Difficulty: 0 / 10
239kj
88rpm
48%
21mph
10 min Strength Roll Call: Core
Ben Alldis
Monday 4/22/24 @ 12:29 PM
Difficulty: 6.74 / 10