Workouts

30 min Best of the Decade Ride
Alex Toussaint
Sunday 12/29/19 @ 5:35 PM
Difficulty: 8.17 / 10
178kj
74rpm
41%
16mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 12/25/19 @ 5:15 PM
Difficulty: 7.79 / 10
82kj
74rpm
40%
15mph
10 min Core Strength
Emma Lovewell
Tuesday 12/24/19 @ 8:35 PM
Difficulty: 7.08 / 10
 
20 min Holiday Ride
Emma Lovewell
Sunday 12/22/19 @ 3:44 PM
Difficulty: 7.34 / 10
102kj
75rpm
38%
15mph
10 min Core Strength
Emma Lovewell
Sunday 12/22/19 @ 2:52 PM
Difficulty: 7.3 / 10
 
5 min Cool Down Ride
Robin Arzón
Sunday 12/22/19 @ 2:45 PM
Difficulty: 3.31 / 10
17kj
81rpm
30%
13mph
20 min Beginner Ride
Alex Toussaint
Sunday 12/22/19 @ 2:23 PM
Difficulty: 7.22 / 10
102kj
82rpm
35%
15mph
10 min Core Strength
Emma Lovewell
Thursday 12/12/19 @ 1:13 AM
Difficulty: 7 / 10
 
30 min Intervals Run
Matt Wilpers
Wednesday 12/11/19 @ 11:54 PM
Difficulty: 7.01 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 12/10/19 @ 12:36 AM
Difficulty: 5.6 / 10