Workouts

30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:28 PM
Difficulty: 8.02 / 10
kj
rpm
%
0mph
10 min Core Strength
Becs Gentry
Friday 3/27/20 @ 6:6 PM
Difficulty: 7.05 / 10
 
20 min Intervals Run
Becs Gentry
Friday 3/27/20 @ 5:37 PM
Difficulty: 7.29 / 10
 
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:47 PM
Difficulty: 8.26 / 10
182kj
74rpm
40%
16mph
10 min Core Strength
Robin Arzón
Thursday 3/26/20 @ 7:17 PM
Difficulty: 6.72 / 10
 
10 min Core Strength
Andy Speer
Wednesday 3/25/20 @ 11:41 PM
Difficulty: 6.53 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 3/25/20 @ 1:0 AM
Difficulty: 6.65 / 10
 
5 min Cool Down Ride
Ally Love
Wednesday 3/25/20 @ 12:48 AM
Difficulty: 3.64 / 10
19kj
59rpm
40%
13mph
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 3/25/20 @ 12:16 AM
Difficulty: 8.41 / 10
180kj
66rpm
44%
16mph
10 min Core Strength
Olivia Amato
Monday 3/23/20 @ 9:38 AM
Difficulty: 7.49 / 10