Workouts

5 min Cool Down Ride
Matt Wilpers
Thursday 4/9/20 @ 2:34 AM
Difficulty: 2.88 / 10
13kj
79rpm
26%
11mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/9/20 @ 2:17 AM
Difficulty: 5.01 / 10
70kj
75rpm
37%
15mph
5 min Core Strength
Emma Lovewell
Thursday 4/9/20 @ 1:8 AM
Difficulty: 6.59 / 10
 
20 min Rock Fun Run
Olivia Amato
Wednesday 4/8/20 @ 10:50 PM
Difficulty: 7.18 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 4/8/20 @ 12:17 AM
Difficulty: 7.08 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 4/7/20 @ 1:40 AM
Difficulty: 5.94 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 4/5/20 @ 11:9 PM
Difficulty: 7 / 10
 
5 min Full Body Stretch
Emma Lovewell
Saturday 4/4/20 @ 5:9 PM
Difficulty: 3.11 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 4/4/20 @ 4:53 PM
Difficulty: 7.3 / 10
 
5 min Cool Down Ride
Olivia Amato
Saturday 4/4/20 @ 4:33 PM
Difficulty: 3.48 / 10
14kj
66rpm
31%
11mph