anniepunkin
Kansas
Total Rides: 554
Following
anniepunkin
Kansas
Total Rides: 554
Following
Workouts
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 4/24/23 @ 9:19 AM
Difficulty: 3.97 / 10
20 min Upper Body Strength
Adrian Williams
Wednesday 3/29/23 @ 9:31 AM
Difficulty: 6.78 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 3/27/23 @ 9:51 AM
Difficulty: 6.97 / 10
10 min Arms & Shoulder Strength
Ben Alldis
Sunday 3/26/23 @ 6:59 PM
Difficulty: 6.47 / 10
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/14/23 @ 10:21 PM
Difficulty: 7.55 / 10
117kj
59rpm
37%
12mph
