Workouts

5 min Lower Body Stretch
Ben Alldis
Saturday 4/29/23 @ 9:6 PM
Difficulty: 3.75 / 10
 
5 min Core Strength
Ben Alldis
Saturday 4/29/23 @ 8:59 PM
Difficulty: 6.5 / 10
 
15 min Lower Body Strength
Ben Alldis
Saturday 4/29/23 @ 8:42 PM
Difficulty: 7.54 / 10
 
5 min Upper Body Stretch
Ben Alldis
Wednesday 4/26/23 @ 10:6 AM
Difficulty: 3.46 / 10
 
5 min Upper Body Stretch
Ben Alldis
Wednesday 4/26/23 @ 10:5 AM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Wednesday 4/26/23 @ 9:44 AM
Difficulty: 7.03 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 4/24/23 @ 9:47 AM
Difficulty: 4.15 / 10
 
20 min Benchmark Test
Ben Alldis
Monday 4/24/23 @ 9:26 AM
Difficulty: 7.47 / 10
 
20 min Benchmark Test
Ben Alldis
Monday 4/24/23 @ 9:25 AM
Difficulty: 7.47 / 10
 
20 min Benchmark Test
Ben Alldis
Monday 4/24/23 @ 9:25 AM
Difficulty: 7.47 / 10