Workouts

5 min Kindness Meditation
Chelsea Jackson Roberts
Friday 5/5/23 @ 9:8 PM
Difficulty: 1.5 / 10
 
5 min Lower Body Stretch
Ben Alldis
Friday 5/5/23 @ 9:2 PM
Difficulty: 3.75 / 10
 
5 min Core Strength
Ben Alldis
Friday 5/5/23 @ 8:55 PM
Difficulty: 6.7 / 10
 
15 min Lower Body Strength
Ben Alldis
Friday 5/5/23 @ 8:38 PM
Difficulty: 6.87 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 5/3/23 @ 10:3 PM
Difficulty: 3.65 / 10
 
20 min Full Body Strength
Ben Alldis
Wednesday 5/3/23 @ 9:28 AM
Difficulty: 7.12 / 10
 
5 min Core Strength
Andy Speer
Sunday 4/30/23 @ 4:1 PM
Difficulty: 6.15 / 10
 
5 min Peace Meditation
Ross Rayburn
Sunday 4/30/23 @ 3:55 PM
Difficulty: 4.03 / 10
 
5 min Upper Body Stretch
Ben Alldis
Sunday 4/30/23 @ 3:49 PM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Sunday 4/30/23 @ 3:27 PM
Difficulty: 7.12 / 10