Workouts

10 min Lower Body Stretch
Adrian Williams
Friday 12/22/23 @ 8:57 PM
Difficulty: 3.7 / 10
 
20 min Power & Performance Benchmark
Adrian Williams
Friday 12/22/23 @ 8:35 PM
Difficulty: 7.62 / 10
 
Wednesday 12/20/23 @ 10:22 PM
Difficulty: NaN / 10
102kj
90rpm
27%
13mph
10 min Arms & Light Weights
Cody Rigsby
Sunday 12/17/23 @ 8:2 PM
Difficulty: 6.16 / 10
 
Sunday 12/17/23 @ 7:6 PM
Difficulty: NaN / 10
220kj
89rpm
30%
14mph
Sunday 12/10/23 @ 10:24 PM
Difficulty: NaN / 10
216kj
90rpm
30%
14mph
10 min Arms & Light Weights
Emma Lovewell
Saturday 11/25/23 @ 9:10 PM
Difficulty: 6.83 / 10
 
Saturday 11/25/23 @ 8:27 PM
Difficulty: NaN / 10
29kj
89rpm
25%
12mph
Thursday 11/23/23 @ 9:51 PM
Difficulty: NaN / 10
57kj
83rpm
30%
13mph
Wednesday 11/22/23 @ 10:19 PM
Difficulty: NaN / 10
102kj
84rpm
29%
13mph