Workouts

30 min 2010s Run
Adrian Williams
Monday 9/13/21 @ 1:21 PM
Difficulty: 7.02 / 10
 
20 min 90s Run
Adrian Williams
Saturday 9/11/21 @ 8:53 PM
Difficulty: 6.34 / 10
 
30 min Pop Run
Adrian Williams
Thursday 9/9/21 @ 1:53 PM
Difficulty: 7.18 / 10
 
10 min Core Strength
Andy Speer
Tuesday 9/7/21 @ 2:28 PM
Difficulty: 6.52 / 10
 
30 min Full Body Strength
Adrian Williams
Tuesday 9/7/21 @ 1:55 PM
Difficulty: 7.29 / 10
 
30 min Power Walk
Adrian Williams
Thursday 9/2/21 @ 8:33 PM
Difficulty: 5.13 / 10
 
20 min Core Strength
Rebecca Kennedy
Tuesday 8/31/21 @ 1:50 PM
Difficulty: 5.4 / 10
 
30 min Pop Run
Adrian Williams
Tuesday 8/31/21 @ 1:18 PM
Difficulty: 7.18 / 10
 
5 min Post-Run Stretch
Adrian Williams
Monday 8/30/21 @ 2:15 PM
Difficulty: 3.3 / 10
 
10 min Core Strength
Matty Maggiacomo
Monday 8/30/21 @ 2:4 PM
Difficulty: 6.87 / 10