Workouts

30 min Pop Run
Adrian Williams
Tuesday 9/21/21 @ 1:23 PM
Difficulty: 7.18 / 10
 
30 min Power Walk
Becs Gentry
Monday 9/20/21 @ 8:7 PM
Difficulty: 4.97 / 10
 
5 min Full Body Stretch
Matt Wilpers
Monday 9/20/21 @ 11:16 AM
Difficulty: 3.42 / 10
 
30 min Full Body Strength
Selena Samuela
Monday 9/20/21 @ 10:44 AM
Difficulty: 7.27 / 10
 
5 min Patience Meditation
Kristin McGee
Tuesday 9/14/21 @ 2:13 PM
Difficulty: 3.04 / 10
 
10 min Core Strength
Matty Maggiacomo
Tuesday 9/14/21 @ 2:2 PM
Difficulty: 6.15 / 10
 
20 min Intervals Run
Becs Gentry
Tuesday 9/14/21 @ 1:40 PM
Difficulty: 7.29 / 10
 
30 min Power Walk
Adrian Williams
Monday 9/13/21 @ 6:19 PM
Difficulty: 5.13 / 10
 
10 min Core Strength
Matty Maggiacomo
Monday 9/13/21 @ 2:8 PM
Difficulty: 6.15 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Monday 9/13/21 @ 1:57 PM
Difficulty: 6.33 / 10