Workouts

5 min Core Strength
Rad Lopez
Monday 1/1/24 @ 6:11 PM
Difficulty: 6.58 / 10
 
30 min Power & Performance
Adrian Williams
Monday 1/1/24 @ 5:37 PM
Difficulty: 7.77 / 10
 
30 min Upper Body Strength
Selena Samuela
Saturday 12/30/23 @ 9:24 PM
Difficulty: 6.95 / 10
 
30 min Power & Performance
Adrian Williams
Friday 12/29/23 @ 9:53 PM
Difficulty: 8.02 / 10
 
10 min Foam Rolling: Lower Body
Adrian Williams
Friday 12/29/23 @ 12:52 AM
Difficulty: 4.42 / 10
 
30 min Power & Performance
Adrian Williams
Wednesday 12/27/23 @ 10:49 PM
Difficulty: 8.02 / 10
 
5 min Beginner Barre: Upper Body
Ally Love
Monday 12/25/23 @ 9:7 PM
Difficulty: 5.82 / 10
 
30 min Power & Performance
Adrian Williams
Saturday 12/23/23 @ 9:12 PM
Difficulty: 8.06 / 10
 
10 min Lower Body Strength Warm Up
Adrian Williams
Saturday 12/23/23 @ 9:2 PM
Difficulty: 4.45 / 10
 
Friday 12/22/23 @ 9:7 PM
Difficulty: NaN / 10