anniepunkin
Kansas
Total Rides: 554
Following
anniepunkin
Kansas
Total Rides: 554
Following
Workouts
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 10/5/21 @ 5:4 PM
Difficulty: 7.18 / 10
20 min You Can Run: Warm Up Routine
Kirsten Ferguson
Tuesday 10/5/21 @ 4:39 PM
Difficulty: 5.44 / 10
10 min Arms & Shoulders Strength
Daniel McKenna
Monday 10/4/21 @ 2:56 PM
Difficulty: 7.07 / 10
20 min You Can Run: Warm Up Routine
Matt Wilpers
Monday 10/4/21 @ 2:32 PM
Difficulty: 4.91 / 10
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 9/30/21 @ 2:0 PM
Difficulty: 6.52 / 10
163kj
90rpm
33%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 9/28/21 @ 2:23 PM
Difficulty: 7.65 / 10
20 min You Can Run: Walk + Run
Matty Maggiacomo
Tuesday 9/28/21 @ 1:58 PM
Difficulty: 5.12 / 10
