anniepunkin
Kansas
Total Rides: 554
Following
anniepunkin
Kansas
Total Rides: 554
Following
Workouts
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 11/17/21 @ 6:33 PM
Difficulty: 6.07 / 10
102kj
91rpm
32%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 11/17/21 @ 6:17 PM
Difficulty: 5.41 / 10
62kj
90rpm
29%
13mph
30 min You Can Run: Building Intervals
Becs Gentry
Tuesday 11/9/21 @ 5:43 PM
Difficulty: 6.8 / 10
10 min Arms & Light Weights
Alex Toussaint
Thursday 11/4/21 @ 3:55 PM
Difficulty: 6.57 / 10
20 min Chest & Back Strength
Chase Tucker
Thursday 11/4/21 @ 3:34 PM
Difficulty: 6.47 / 10
