anniepunkin
Kansas
Total Rides: 554

Following

anniepunkin
Kansas
Total Rides: 554

Following

Workouts

10 min Arms & Light Weights
Sam Yo
Thursday 11/25/21 @ 7:5 PM
Difficulty: 6.37 / 10
View Class
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 11/25/21 @ 6:33 PM
Difficulty: 7.44 / 10
View Class
158kj
90rpm
32%
15mph
10 min Arms & Light Weights
Cody Rigsby
Tuesday 11/23/21 @ 4:29 PM
Difficulty: 5.86 / 10
View Class
 
20 min Low Impact Ride
Matt Wilpers
Tuesday 11/23/21 @ 4:8 PM
Difficulty: 5.2 / 10
View Class
74kj
83rpm
31%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/23/21 @ 3:37 PM
Difficulty: 6.01 / 10
View Class
143kj
85rpm
33%
15mph
10 min Arms & Light Weights
Denis Morton
Monday 11/22/21 @ 6:44 PM
Difficulty: 6.54 / 10
View Class
 
5 min Cool Down Ride
Denis Morton
Monday 11/22/21 @ 6:39 PM
Difficulty: 3.3 / 10
View Class
11kj
77rpm
23%
10mph
20 min FTP Test Ride
Denis Morton
Monday 11/22/21 @ 6:17 PM
Difficulty: 9.71 / 10
View Class
152kj
85rpm
41%
18mph
10 min FTP Warm Up Ride
Denis Morton
Monday 11/22/21 @ 6:6 PM
Difficulty: 6.33 / 10
View Class
42kj
91rpm
28%
13mph
10 min Arms & Light Weights
Sam Yo
Wednesday 11/17/21 @ 6:54 PM
Difficulty: 6.37 / 10
View Class