Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 12/8/21 @ 2:57 PM
Difficulty: 6.81 / 10
228kj
87rpm
33%
15mph
10 min Arms & Light Weights
Christine D'Ercole
Wednesday 12/1/21 @ 6:31 PM
Difficulty: 6.94 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Wednesday 12/1/21 @ 5:59 PM
Difficulty: 7.35 / 10
157kj
89rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/30/21 @ 9:24 PM
Difficulty: 7.11 / 10
237kj
90rpm
34%
15mph
10 min Core Strength
Selena Samuela
Monday 11/29/21 @ 6:36 PM
Difficulty: 6.67 / 10
 
30 min Intervals Run
Adrian Williams
Monday 11/29/21 @ 5:54 PM
Difficulty: 6.75 / 10
 
10 min Arms & Light Weights
Olivia Amato
Sunday 11/28/21 @ 10:17 PM
Difficulty: 7.58 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/28/21 @ 9:47 PM
Difficulty: 7.11 / 10
157kj
91rpm
33%
15mph
10 min Arms & Light Weights
Cody Rigsby
Friday 11/26/21 @ 4:11 PM
Difficulty: 6.06 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/26/21 @ 3:24 PM
Difficulty: 6.89 / 10
227kj
87rpm
33%
15mph