anniepunkin
Kansas
Total Rides: 554
Following
anniepunkin
Kansas
Total Rides: 554
Following
Workouts
10 min Upper Body Strength
Callie Gullickson
Thursday 12/16/21 @ 5:17 PM
Difficulty: 6.01 / 10
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Thursday 12/16/21 @ 4:57 PM
Difficulty: 5.08 / 10
56kj
84rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/14/21 @ 6:41 PM
Difficulty: 6.71 / 10
234kj
89rpm
34%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 12/13/21 @ 3:28 PM
Difficulty: 7.11 / 10
235kj
88rpm
34%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 12/8/21 @ 3:43 PM
Difficulty: 7.37 / 10