anniepunkin
Kansas
Total Rides: 554

Following

anniepunkin
Kansas
Total Rides: 554

Following

Workouts

10 min Upper Body Strength
Ben Alldis
Friday 12/24/21 @ 4:50 PM
Difficulty: 6.35 / 10
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30 min Full Body Strength
Andy Speer
Friday 12/24/21 @ 4:44 PM
Difficulty: 7.25 / 10
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10 min Warm Up
Andy Speer
Friday 12/24/21 @ 4:33 PM
Difficulty: 4.19 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/23/21 @ 9:51 PM
Difficulty: 7.03 / 10
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237kj
88rpm
34%
15mph
10 min Core Strength
Ben Alldis
Wednesday 12/22/21 @ 6:2 PM
Difficulty: 6.42 / 10
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15 min Stacking Stuffer Arms & Shoulders
Adrian Williams
Wednesday 12/22/21 @ 5:44 PM
Difficulty: 6.44 / 10
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10 min Arms & Light Weights
Ben Alldis
Tuesday 12/21/21 @ 6:18 PM
Difficulty: 6.11 / 10
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30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 12/21/21 @ 5:47 PM
Difficulty: 6.43 / 10
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151kj
88rpm
33%
15mph
10 min Arms & Light Weights
Ben Alldis
Thursday 12/16/21 @ 5:49 PM
Difficulty: 6.11 / 10
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10 min Core Strength
Ben Alldis
Thursday 12/16/21 @ 5:28 PM
Difficulty: 6.42 / 10
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