Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 1/2/22 @ 5:32 PM
Difficulty: 7.05 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Sunday 1/2/22 @ 5:9 PM
Difficulty: 5.52 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Saturday 1/1/22 @ 9:8 PM
Difficulty: 6.65 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/1/22 @ 8:6 PM
Difficulty: 7.38 / 10
331kj
92rpm
34%
16mph
10 min Core Strength
Ben Alldis
Friday 12/31/21 @ 6:36 PM
Difficulty: 6 / 10
 
30 min Full Body Strength
Adrian Williams
Friday 12/31/21 @ 6:4 PM
Difficulty: 7.5 / 10
 
10 min Arms & Light Weights
Denis Morton
Tuesday 12/28/21 @ 6:12 PM
Difficulty: 6.54 / 10
 
30 min Power Zone Rock Ride
Denis Morton
Tuesday 12/28/21 @ 5:41 PM
Difficulty: 8.12 / 10
165kj
87rpm
34%
15mph
30 min Full Body Strength
Adrian Williams
Sunday 12/26/21 @ 9:52 PM
Difficulty: 7.5 / 10
 
10 min Core Strength
Ben Alldis
Friday 12/24/21 @ 5:1 PM
Difficulty: 6 / 10