Workouts
10 min Arms & Shoulders Strength
Callie Gullickson
Sunday 1/2/22 @ 5:9 PM
Difficulty: 5.52 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/1/22 @ 8:6 PM
Difficulty: 7.38 / 10
331kj
92rpm
34%
16mph
10 min Arms & Light Weights
Denis Morton
Tuesday 12/28/21 @ 6:12 PM
Difficulty: 6.54 / 10
30 min Power Zone Rock Ride
Denis Morton
Tuesday 12/28/21 @ 5:41 PM
Difficulty: 8.12 / 10
165kj
87rpm
34%
15mph