Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Friday 1/7/22 @ 4:11 PM
Difficulty: 7.43 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 1/7/22 @ 4:6 PM
Difficulty: 3.22 / 10
9kj
89rpm
18%
9mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/7/22 @ 3:20 PM
Difficulty: 7.79 / 10
246kj
86rpm
34%
15mph
10 min Core Strength
Ben Alldis
Tuesday 1/4/22 @ 3:46 PM
Difficulty: 6 / 10
 
10 min Arms & Light Weights
Ben Alldis
Tuesday 1/4/22 @ 3:33 PM
Difficulty: 6.11 / 10
 
30 min Foo Fighters Ride
Emma Lovewell
Tuesday 1/4/22 @ 3:1 PM
Difficulty: 8.1 / 10
190kj
84rpm
38%
16mph
10 min Core Strength
Rad Lopez
Monday 1/3/22 @ 5:59 PM
Difficulty: 7.19 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Monday 1/3/22 @ 5:36 PM
Difficulty: 7.03 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Monday 1/3/22 @ 5:5 PM
Difficulty: 6.66 / 10
 
15 min Stacking Stuffer: Core Strength
Ben Alldis
Sunday 1/2/22 @ 5:44 PM
Difficulty: 6.31 / 10