Workouts

10 min Full Body Stretch
Ben Alldis
Wednesday 3/30/22 @ 2:13 PM
Difficulty: 3.93 / 10
 
10 min Core Strength
Ben Alldis
Wednesday 3/30/22 @ 2:2 PM
Difficulty: 6.7 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Wednesday 3/30/22 @ 1:51 PM
Difficulty: 6.28 / 10
 
20 min Glutes & Legs Strength
Adrian Williams
Wednesday 3/30/22 @ 1:28 PM
Difficulty: 6.72 / 10
 
20 min Core Strength
Adrian Williams
Tuesday 3/29/22 @ 8:30 PM
Difficulty: 6.71 / 10
 
10 min Arms & Light Weights
Ben Alldis
Tuesday 3/29/22 @ 8:18 PM
Difficulty: 6.4 / 10
 
20 min Hip Hop Upper Body Strength
Adrian Williams
Tuesday 3/29/22 @ 7:56 PM
Difficulty: 6.5 / 10
 
10 min Arms & Light Weights
Matt Wilpers
Monday 3/28/22 @ 8:32 PM
Difficulty: 5.91 / 10
 
10 min Core Strength
Selena Samuela
Monday 3/28/22 @ 8:20 PM
Difficulty: 6.17 / 10
 
30 min Intervals Run
Adrian Williams
Monday 3/28/22 @ 7:48 PM
Difficulty: 6.75 / 10