Workouts

30 min Chest & Triceps
Adrian Williams
Wednesday 6/29/22 @ 11:39 AM
Difficulty: 8.2 / 10
 
30 min Legs & Shoulders
Adrian Williams
Sunday 6/26/22 @ 8:53 PM
Difficulty: 8.07 / 10
 
Sunday 6/26/22 @ 6:6 PM
Difficulty: NaN / 10
 
30 min Upper Body: Pull
Adrian Williams
Saturday 6/25/22 @ 7:0 PM
Difficulty: 7.37 / 10
 
10 min Low Impact Ride
Ben Alldis
Saturday 6/25/22 @ 6:47 PM
Difficulty: 5.05 / 10
41kj
88rpm
30%
14mph
10 min Core Strength
Matty Maggiacomo
Wednesday 6/1/22 @ 3:47 PM
Difficulty: 4.77 / 10
 
20 min Glutes & Legs Strength
Matty Maggiacomo
Wednesday 6/1/22 @ 3:24 PM
Difficulty: 5.99 / 10
 
15 min Calming Meditation
Ross Rayburn
Tuesday 5/31/22 @ 2:13 PM
Difficulty: 3.21 / 10
 
10 min Low Impact Ride
Ben Alldis
Tuesday 5/31/22 @ 1:21 PM
Difficulty: 5.05 / 10
40kj
90rpm
29%
14mph
20 min Upper Body Strength
Selena Samuela
Tuesday 5/31/22 @ 12:55 PM
Difficulty: 7.25 / 10