Workouts

5 min Core Strength
Rad Lopez
Friday 11/15/24 @ 11:58 AM
Difficulty: 5.17 / 10
 
20 min Upper Body Strength
Andy Speer
Friday 11/15/24 @ 11:33 AM
Difficulty: 7.12 / 10
 
5 min Cool Down Ride
Denis Morton
Friday 11/15/24 @ 11:24 AM
Difficulty: 3.42 / 10
24kj
89rpm
33%
15mph
30 min Classic Rock Ride
Denis Morton
Friday 11/15/24 @ 10:51 AM
Difficulty: 7.47 / 10
200kj
87rpm
38%
17mph
Thursday 11/14/24 @ 10:34 PM
Difficulty: NaN / 10
 
10 min Morning Meditation
Aditi Shah
Thursday 11/14/24 @ 3:4 PM
Difficulty: 0 / 10
 
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Thursday 11/14/24 @ 11:58 AM
Difficulty: 3.9 / 10
 
5 min Core Strength
Rad Lopez
Thursday 11/14/24 @ 11:51 AM
Difficulty: 5.17 / 10
 
10 min Glutes & Legs Strength
Andy Speer
Thursday 11/14/24 @ 11:37 AM
Difficulty: 6.8 / 10
 
Extra 10: Low Impact Ride
Jenn Sherman
Thursday 11/14/24 @ 11:21 AM
Difficulty: 5.15 / 10
51kj
87rpm
34%
15mph