Workouts

Thursday 12/5/24 @ 9:34 PM
Difficulty: NaN / 10
 
10 min Focus Flow: Hamstrings
Kirra Michel
Thursday 12/5/24 @ 12:40 PM
Difficulty: 4.84 / 10
 
5 min Core Strength
Andy Speer
Thursday 12/5/24 @ 12:32 PM
Difficulty: 4.56 / 10
 
20 min Glutes & Legs Strength
Adrian Williams
Thursday 12/5/24 @ 12:8 PM
Difficulty: 7.17 / 10
 
30 min 2000s Ride
Jenn Sherman
Thursday 12/5/24 @ 11:30 AM
Difficulty: 7.42 / 10
214kj
86rpm
39%
17mph
20 min 90s Walk
Joslyn Thompson Rule
Thursday 12/5/24 @ 2:42 AM
Difficulty: 5.68 / 10
 
Extra 10: Hike
Jon Hosking
Wednesday 12/4/24 @ 10:43 PM
Difficulty: 5.75 / 10
 
5 min Morning Meditation
Aditi Shah
Wednesday 12/4/24 @ 11:16 AM
Difficulty: 3.28 / 10
 
5 min Relaxing Meditation
Kirra Michel
Tuesday 12/3/24 @ 10:34 PM
Difficulty: 0 / 10
 
10 min Daily Meditation
Aditi Shah
Tuesday 12/3/24 @ 12:49 PM
Difficulty: 0 / 10