Workouts
199kj
85rpm
38%
17mph
45 min 80s vs 90s Walk
Joslyn Thompson Rule
Wednesday 12/11/24 @ 12:4 AM
Difficulty: 6.28 / 10
20 min Arms & Shoulders Strength
Andy Speer
Tuesday 12/10/24 @ 11:16 AM
Difficulty: 7.18 / 10
219kj
85rpm
40%
17mph