Workouts

10 min Savasana
Kirra Michel
Friday 12/13/24 @ 2:0 AM
Difficulty: 2.87 / 10
 
5 min Cool Down Walk
Matty Maggiacomo
Friday 12/13/24 @ 1:53 AM
Difficulty: 4.14 / 10
 
20 min Trap Walk
Kirsten Ferguson
Friday 12/13/24 @ 1:33 AM
Difficulty: 5.95 / 10
 
20 min Glutes & Legs Strength
Katie Wang
Thursday 12/12/24 @ 11:26 AM
Difficulty: 7.4 / 10
 
30 min Hip Hop Ride
Denis Morton
Thursday 12/12/24 @ 10:52 AM
Difficulty: 7.39 / 10
181kj
89rpm
36%
16mph
10 min Morning Meditation
Aditi Shah
Wednesday 12/11/24 @ 12:43 PM
Difficulty: 0 / 10
 
10 min Restorative
Denis Morton
Wednesday 12/11/24 @ 12:26 PM
Difficulty: 3.35 / 10
 
5 min Breathing Meditation
Aditi Shah
Wednesday 12/11/24 @ 12:17 PM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 12/11/24 @ 12:10 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jess King
Wednesday 12/11/24 @ 12:3 PM
Difficulty: 3.33 / 10
25kj
86rpm
34%
15mph