Workouts

30 min HIIT Ride
Hannah Frankson
Monday 11/29/21 @ 11:49 AM
Difficulty: 8.31 / 10
201kj
71rpm
43%
17mph
5 min Warm Up Ride
Christine D'Ercole
Monday 11/29/21 @ 11:44 AM
Difficulty: 3.54 / 10
19kj
81rpm
31%
13mph
5 min Cool Down Ride
Christine D'Ercole
Saturday 11/27/21 @ 10:57 PM
Difficulty: 3.06 / 10
19kj
80rpm
31%
13mph
45 min The Beatles: Get Back Ride
Denis Morton
Saturday 11/27/21 @ 10:8 PM
Difficulty: 7.67 / 10
290kj
78rpm
41%
17mph
5 min Barre Cool Down
Ally Love
Friday 11/26/21 @ 10:53 PM
Difficulty: 3.63 / 10
 
45 min Barre
Ally Love
Friday 11/26/21 @ 10:5 PM
Difficulty: 7.19 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 11/23/21 @ 12:24 PM
Difficulty: 3.06 / 10
21kj
82rpm
32%
14mph
30 min HIIT & Hills Ride
Hannah Frankson
Tuesday 11/23/21 @ 11:53 AM
Difficulty: 8.24 / 10
207kj
75rpm
43%
17mph
5 min Warm Up Ride
Christine D'Ercole
Tuesday 11/23/21 @ 11:48 AM
Difficulty: 3.54 / 10
21kj
86rpm
31%
14mph
10 min Low Impact Ride
Emma Lovewell
Monday 11/22/21 @ 12:23 PM
Difficulty: 5.01 / 10
46kj
79rpm
35%
15mph