Workouts

45 min New Wave Ride
Christine D'Ercole
Sunday 12/12/21 @ 10:3 PM
Difficulty: 8.08 / 10
313kj
74rpm
44%
17mph
5 min Cool Down Ride
Christine D'Ercole
Saturday 12/11/21 @ 11:22 PM
Difficulty: 3.06 / 10
17kj
86rpm
28%
13mph
20 min HIIT Ride
Hannah Frankson
Saturday 12/11/21 @ 11:0 PM
Difficulty: 7.76 / 10
137kj
81rpm
41%
17mph
5 min Warm Up Ride
Christine D'Ercole
Saturday 12/11/21 @ 10:55 PM
Difficulty: 3.74 / 10
22kj
87rpm
32%
14mph
45 min Barre
Ally Love
Friday 12/10/21 @ 9:57 PM
Difficulty: 7.19 / 10
 
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Wednesday 12/8/21 @ 9:48 PM
Difficulty: 5.35 / 10
81kj
78rpm
38%
15mph
45 min Pilates
Kristin McGee
Friday 12/3/21 @ 8:20 PM
Difficulty: 6.88 / 10
 
20 min Low Impact Ride
Denis Morton
Tuesday 11/30/21 @ 12:25 PM
Difficulty: 5.24 / 10
91kj
76rpm
36%
14mph
5 min Post-Ride Stretch
Robin Arzón
Monday 11/29/21 @ 12:27 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Robin Arzón
Monday 11/29/21 @ 12:22 PM
Difficulty: 3.37 / 10
19kj
78rpm
32%
13mph