annielor
Norwalk, CT
Total Rides: 1513

Following

annielor
Norwalk, CT
Total Rides: 1513

Following

Workouts

5 min Warm Up Ride
Christine D'Ercole
Saturday 12/18/21 @ 9:33 PM
Difficulty: 3.74 / 10
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21kj
85rpm
31%
14mph
5 min Barre Cool Down
Ally Love
Friday 12/17/21 @ 10:53 PM
Difficulty: 3.63 / 10
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45 min Barre
Ally Love
Friday 12/17/21 @ 10:7 PM
Difficulty: 7.19 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 12/15/21 @ 10:54 PM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Christine D'Ercole
Wednesday 12/15/21 @ 10:48 PM
Difficulty: 3.06 / 10
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18kj
78rpm
32%
13mph
45 min 80s Ride
Denis Morton
Wednesday 12/15/21 @ 9:59 PM
Difficulty: 7.74 / 10
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302kj
76rpm
42%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 12/13/21 @ 11:6 PM
Difficulty: 3.21 / 10
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20 min Low Impact Ride
Alex Toussaint
Monday 12/13/21 @ 10:44 PM
Difficulty: 6.02 / 10
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115kj
83rpm
37%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 12/12/21 @ 10:57 PM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Christine D'Ercole
Sunday 12/12/21 @ 10:51 PM
Difficulty: 3.06 / 10
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17kj
83rpm
29%
13mph