Workouts

30 min WHM: Rock Ride
Olivia Amato
Thursday 3/18/21 @ 11:15 AM
Difficulty: 8.4 / 10
211kj
80rpm
42%
17mph
5 min Warm Up Ride
Hannah Frankson
Thursday 3/18/21 @ 11:9 AM
Difficulty: 4.2 / 10
23kj
89rpm
32%
14mph
45 min Pilates
Kristin McGee
Wednesday 3/17/21 @ 9:29 PM
Difficulty: 6.88 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 3/16/21 @ 12:0 PM
Difficulty: 3.26 / 10
21kj
82rpm
33%
14mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 3/16/21 @ 11:39 AM
Difficulty: 7.19 / 10
138kj
74rpm
44%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 3/15/21 @ 11:50 AM
Difficulty: 3.61 / 10
 
5 min Cool Down Ride
Denis Morton
Monday 3/15/21 @ 11:45 AM
Difficulty: 3.14 / 10
18kj
84rpm
29%
13mph
30 min UK Mother's Day Ride
Hannah Frankson
Monday 3/15/21 @ 11:14 AM
Difficulty: 7.4 / 10
206kj
77rpm
42%
17mph
5 min Warm Up Ride
Emma Lovewell
Monday 3/15/21 @ 11:8 AM
Difficulty: 4.17 / 10
21kj
83rpm
32%
14mph
5 min Barre Cool Down
Hannah Corbin
Saturday 3/13/21 @ 10:48 PM
Difficulty: 3.34 / 10