Workouts

5 min Cool Down Ride
Denis Morton
Saturday 4/3/21 @ 10:4 PM
Difficulty: 3.14 / 10
19kj
84rpm
30%
13mph
30 min 7-Year Anniversary Ride
Hannah Corbin
Saturday 4/3/21 @ 9:32 PM
Difficulty: 7.34 / 10
217kj
74rpm
45%
17mph
5 min Warm Up Ride
Denis Morton
Saturday 4/3/21 @ 9:26 PM
Difficulty: 4.16 / 10
25kj
89rpm
33%
15mph
5 min Post-Ride Stretch
Sam Yo
Thursday 4/1/21 @ 11:53 AM
Difficulty: 3.57 / 10
 
5 min Cool Down Ride
Denis Morton
Thursday 4/1/21 @ 11:47 AM
Difficulty: 3.14 / 10
17kj
84rpm
29%
13mph
30 min 60s Rock Ride
Sam Yo
Thursday 4/1/21 @ 11:15 AM
Difficulty: 8.41 / 10
210kj
75rpm
44%
17mph
30 min WHM: Barre
Ally Love
Wednesday 3/31/21 @ 11:51 AM
Difficulty: 6.78 / 10
 
15 min Low Impact Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 11:32 AM
Difficulty: 6.04 / 10
88kj
76rpm
40%
16mph
5 min Cool Down Ride
Christine D'Ercole
Tuesday 3/30/21 @ 11:55 AM
Difficulty: 3.26 / 10
16kj
79rpm
29%
12mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 3/30/21 @ 11:9 AM
Difficulty: 7.75 / 10
297kj
74rpm
43%
17mph