Workouts
15kj
80rpm
28%
12mph
281kj
78rpm
40%
16mph
17kj
85rpm
29%
13mph
209kj
80rpm
42%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 12/18/21 @ 10:18 PM
Difficulty: 3.61 / 10
5 min Cool Down Ride
Christine D'Ercole
Saturday 12/18/21 @ 10:12 PM
Difficulty: 3.06 / 10
18kj
79rpm
31%
13mph
30 min HIIT & Hills Ride
Hannah Frankson
Saturday 12/18/21 @ 9:38 PM
Difficulty: 8.21 / 10
211kj
74rpm
44%
17mph